The Secret Life of Muscles
Lecture no. 15 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Physical strength and endurance—as well as movement itself—rest on the body’s complex system of muscles. Study the basics of muscle construction and action and the muscular movements in all the key joints. Learn in detail about resistance training and how to construct dynamic workouts around your own fitness goals.