Thinking—The Brain-Body Connection
Lecture no. 9 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This lecture explores the significant effects of physical activity on brain function and psychological health. Investigate the capacity of exercise to build your self-esteem, elevate your mood, and improve your cognitive function and sleep habits. Also, explore the use of mental imagery to boost your physical performance and deepen your well-being.