Training Bar Workout
Lecture no. 35 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Weighted and roughly three feet long, the training bar is a convenient home-use tool for building muscular strength and endurance. Practice a spectrum of exercises that will work and tone numerous muscle groups, develop your arms and legs, and integrate strength in your upper and lower body.