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19

Walk Your Way to Fitness

Lecture no. 19 from the course: Physiology and Fitness

Walk Your Way to Fitness

Taught by Professor Dean Hodgkin | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This lecture highlights the remarkable and underappreciated rewards of walking. Track the research documenting the numerous health parameters affected by walking, including its cardiovascular, weight loss, and disease-reduction benefits. Learn the physiology of walking motion, key principles for walking workouts, and three walking techniques you can use to improve your health and fitness.

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