Why Everyone Should Exercise in Water
Lecture no. 14 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
For many people of all fitness levels, the pool is becoming the new gym. Here, immerse yourself in the numerous benefits of water-based workouts, delving into fluid dynamics as they affect exercise. Study a range of tips for your pool workout and learn about variations such as water-based yoga, Pilates, and Tai Chi.