You Can Reduce Stress
Lecture no. 6 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 35 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Exercise offers one of the most effective defenses against stress. First, look at the root causes of stress, its debilitating symptoms, and specific self-help tactics to counter it, including relaxation techniques, meditation, and even laughing. Conclude with a series of targeted physical exercises to release stress from all areas of the body.