about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
6

You Can Reduce Stress

Lecture no. 6 from the course: Physiology and Fitness

You Can Reduce Stress

Taught by Professor Dean Hodgkin | 35 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Exercise offers one of the most effective defenses against stress. First, look at the root causes of stress, its debilitating symptoms, and specific self-help tactics to counter it, including relaxation techniques, meditation, and even laughing. Conclude with a series of targeted physical exercises to release stress from all areas of the body.

Reviews

j********m
July 1, 2016

Reply

Delete