Your Heart in Action
Lecture no. 4 from the course: Physiology and Fitness
Taught by Professor Dean Hodgkin | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Here, investigate the fabulous mechanism of your own heart, the system of blood flow through the body, and exactly why the heart becomes stronger through exercise. Learn about the primary cardiovascular workouts—including continuous training, interval training, and cross training—and their effects on your quality of life.