Breathing—Finding a Focus for Attention
Lecture no. 6 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.