Compassion—Expressing Fundamental Kindness
Lecture no. 15 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
With relation to mindfulness practice, explore compassion—the desire to alleviate suffering—as an essential component of our nature as human beings. See how compassion allows us to look at suffering without aversion or attachment, and learn specific practices for developing empathy and deeply recognizing the inner experience of others.