Consuming—Watching What You Eat
Lecture no. 11 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a rich exploration of mindful eating, beginning with an eating "meditation," using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.