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11

Consuming—Watching What You Eat

Lecture no. 11 from the course: Practicing Mindfulness: An Introduction to Meditation

Consuming—Watching What You Eat

Taught by Professor Mark W. Muesse | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a rich exploration of mindful eating, beginning with an eating "meditation," using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.

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June 18, 2017

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