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Driving—Staying Awake at the Wheel

Lecture no. 12 from the course: Practicing Mindfulness: An Introduction to Meditation

Driving—Staying Awake at the Wheel

Taught by Professor Mark W. Muesse | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

As a familiar and potentially hazardous activity, driving provides a perfect "laboratory" for practicing mindfulness. Assess your own approach to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to your sensory experience and emotions.


March 27, 2017