about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
12

Driving—Staying Awake at the Wheel

Lecture no. 12 from the course: Practicing Mindfulness: An Introduction to Meditation

Driving—Staying Awake at the Wheel

Taught by Professor Mark W. Muesse | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

As a familiar and potentially hazardous activity, driving provides a perfect "laboratory" for practicing mindfulness. Assess your own approach to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to your sensory experience and emotions.

Reviews

t********t
March 27, 2017

Reply

Delete