Driving—Staying Awake at the Wheel
Lecture no. 12 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
As a familiar and potentially hazardous activity, driving provides a perfect "laboratory" for practicing mindfulness. Assess your own approach to driving and bring the principles of meditation to bear on the road; in particular, giving focused attention to the present moment, to your sensory experience and emotions.