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3

Expectations—Relinquishing Preconceptions

Lecture no. 3 from the course: Practicing Mindfulness: An Introduction to Meditation

Expectations—Relinquishing Preconceptions

Taught by Professor Mark W. Muesse | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This lecture introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.

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a********m
August 28, 2017
"being alone with your thoughts can be terrifying, which is why many people avoid it at all costs" . . . well said.

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c********m
December 1, 2016

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