Imperfection—Embracing Our Flaws
Lecture no. 16 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Finding compassion for ourselves is greatly challenging for many of us. Consider the complex of beliefs, attitudes, and conditioning that underlie this; in particular, the thorny phenomenon of perfectionism. Learn how to embrace and accept both imperfection and perfectionism itself as an opening to freedom and deeper humanity.