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Mindlessness—The Default Setting

Lecture no. 1 from the course: Practicing Mindfulness: An Introduction to Meditation

Mindlessness—The Default Setting

Taught by Professor Mark W. Muesse | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the world around you. Consider the possibility of cultivating the mind in ways conducive to deep well-being for yourself and others.

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