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5

Position—Where to Be for Meditation

Lecture no. 5 from the course: Practicing Mindfulness: An Introduction to Meditation

Position—Where to Be for Meditation

Taught by Professor Mark W. Muesse | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Now learn about the most beneficial physical conditions for your meditation. First, consider the time of day and the physical setting that will best serve your practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.

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