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4

Preparation—Taking Moral Inventory

Lecture no. 4 from the course: Practicing Mindfulness: An Introduction to Meditation

Preparation—Taking Moral Inventory

Taught by Professor Mark W. Muesse | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

In approaching meditation, consider the interconnections of ethical behavior with the development of mindfulness and the shaping of personal character. Drawing from the Buddha's teachings, explore five precepts of behavior that are conducive to the greatest benefits of meditation practice, based in the fundamental principle of not harming others or yourself.

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