Problems—Stepping-Stones to Mindfulness
Lecture no. 7 from the course: Practicing Mindfulness: An Introduction to Meditation
Taught by Professor Mark W. Muesse | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Here, explore difficulties often encountered in meditation and ways of working with them that are also useful in the larger context of living. Consider physical discomfort and the specific use of mindfulness itself in working through it. Look also at ways to strengthen concentration and to counter frustration and discouragement.