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17

Wishing—May All Beings Be Well and Happy

Lecture no. 17 from the course: Practicing Mindfulness: An Introduction to Meditation

Wishing—May All Beings Be Well and Happy

Taught by Professor Mark W. Muesse | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

The mindfulness tradition offers an additional practice that is highly effective in revealing and cultivating compassion. With Professor Muesse's guidance, experience metta meditation, a focused contemplation wishing well-being and peace for others. See how this practice works to relinquish alienation and hostility and to deepen solidarity with all humanity.

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October 3, 2015

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