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Tai Chi Fitness Workouts

Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.

Watch First Lecture

1 Tai Chi Ball Workout for Beginners - 1 hr 05 min

This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully feel ...

5 Lectures

Tai Chi Ball Workout for Beginners

0 of 1 hr 05 min

Tai Chi Fit: Strength

Reviews

c********m

July 16, 2019

a********m

May 1, 2019

w********m

February 16, 2019

Love the more natural setting in this particular Ross series with swaying palms and real sunlight as opposed to TGC studio setting. The closeups of body movements are very helpful and unique to tai chi videos from my own exploration. This is my favorite tai chi course of all courses I've watched. I use river rocks as my "tai chi balls" and they work well.

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Tai Chi Fitness Workouts

Watch First Lecture

5 Lectures

Reviews