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Tai Chi Fitness Workouts

Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.

Watch First Lecture

1 Tai Chi Ball Workout for Beginners - 1 hr 05 min

This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully feel ...