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Tai Chi Fitness Workouts
Experience the Gentle Physical Movements of Tai Chi with International Master Instructor David-Dorian Ross.
This lesson introduces you to the use of weighted tai chi balls as tools to help with body alignment and strength. The lesson includes three 20-minute workouts—one with open hands, one using two palm-sized balls, and the final workout using one larger ball. Mr. Ross explains that the entire workout is about repeating the movements over and over again to get a sense of the rhythm and to fully feel ...
Love the more natural setting in this particular Ross series with swaying palms and real sunlight as opposed to TGC studio setting. The closeups of body movements are very helpful and unique to tai chi videos from my own exploration. This is my favorite tai chi course of all courses I've watched. I use river rocks as my "tai chi balls" and they work well.
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j********m
January 19, 2019
Professor Ross is an excellent instructor and from a beginner's standpoint, felt like I could keep up and easily understand his instructions. I would love to see him do another course broken into daily workouts. Thank you!
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