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24

Stress Management—Approaches and Cautions

Lecture no. 24 from the course: Stress and Your Body

Stress Management—Approaches and Cautions

Taught by Professor Robert Sapolsky | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Exercise. Meditation. Social support. Religious beliefs. In this concluding lecture, learn how these and other outlets can potentially help you manage life's everyday stressors—both biologically and psychologically. Regardless of how many stressors you deal with daily, all of us, according to Professor Sapolsky, have the potential to keep them in perspective.

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