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23

Stress Management—Clues to Success?

Lecture no. 23 from the course: Stress and Your Body

Stress Management—Clues to Success?

Taught by Professor Robert Sapolsky | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Before learning tips to manage chronic stress, it's essential to understand why certain individuals cope better with stress—both physically and mentally—than others. Discover that the key lies in grasping predictors of successful aging, including a position of respect, a resilient personality, a healthy lifestyle, and a realistic approach to life's challenges.

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