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15

Stress, Sleep, and Lack of Sleep

Lecture no. 15 from the course: Stress and Your Body

Stress, Sleep, and Lack of Sleep

Taught by Professor Robert Sapolsky | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Most of us don't get as much sleep as we should. Yet the amount of sleep we get is highly intertwined with how our bodies deal with stress. Investigate why high levels of stress disrupt not only how long we sleep—but the quality of sleep's vital restorative powers as well.

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