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4

Protein—Understanding Your Choices

Lecture no. 4 from the course: The Everyday Gourmet: Making Healthy Food Taste Great

Protein—Understanding Your Choices

Taught by Professor Bill Briwa and 1 others | 29 min | Categories: The Great Courses Plus Online Food & Wine Courses

One powerful key to nutrition: a balance between lean animal protein and nutrient-rich plant protein. In this session, gain some powerful tips and strategies for incorporating this balance and maximizing the flavor of vegetables. Along the way, you’ll learn how to make delicious dishes for almost any occasion, including a colorful stir-fry and a fresh and wonderfully textured barley salad.

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