Health and Wellness—A Mediterranean Diet
Lecture no. 10 from the course: The Everyday Gourmet: The Joy of Mediterranean Cooking
Taught by Professor Bill Briwa | 33 min | Categories: The Great Courses Plus Online Food & Wine Courses
Here, Chef Briwa demonstrates dishes that underscore the health benefits of Mediterranean cooking, including fava with tomato-braised capers, a North African salmon tagine, Greek salad over barley rusks, and a date and orange salad that can be enjoyed as mezze or dessert. Get a tutorial on making preserved lemons, which are substituted for vinegar in cultures that forbid alcohol.