Attention and Empathy in Relationships
Lecture no. 6 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.