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6

Attention and Empathy in Relationships

Lecture no. 6 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Attention and Empathy in Relationships

Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

See how mindfulness practices train us to embrace our moment-to-moment experience. Learn how this capacity allows us to be with discomfort and to freely tolerate all emotional states, and how this can positively affect our relationships through cultivating empathy, open-mindedness, and mental flexibility.

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o********m
September 30, 2016

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j********m
September 11, 2016
This is a great lecture series!

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a********m
September 1, 2016
nice

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