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13

Befriending Fear, Worry, and Anxiety

Lecture no. 13 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Befriending Fear, Worry, and Anxiety

Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Investigate the nature of anxiety and fear, seeing their roots in fantasies about the future. Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.

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