Connecting with Children and Adolescents
Lecture no. 11 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Mindfulness practice offers distinct benefits for caregivers of young people. Observe how mindfulness training helps us enter a child’s world through developing spontaneity and sensitivity, as well as fostering effective responses to misbehavior. Also learn mindfulness techniques that children and young people can use themselves.