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18

Groundbreaking Mindfulness Programs

Lecture no. 18 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Groundbreaking Mindfulness Programs

Taught by Professor Ronald D. Siegel | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.

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December 4, 2016

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June 23, 2016

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