Groundbreaking Mindfulness Programs
Lecture no. 18 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
We are now seeing the wide-scale adoption of mindfulness practices into many healthcare settings. Study the approaches and benefits of pioneering programs such as Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, and learn additional techniques that can deepen any mindfulness practice.