about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
3

Informal, Formal, and Intensive Practices

Lecture no. 3 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Informal, Formal, and Intensive Practices

Taught by Professor Ronald D. Siegel | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.

Reviews

c********m
October 1, 2017

Reply

Delete

c********m
May 11, 2017

Reply

Delete

h********m
May 5, 2017

Reply

Delete