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3

Informal, Formal, and Intensive Practices

Lecture no. 3 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Informal, Formal, and Intensive Practices

Taught by Professor Ronald D. Siegel | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.

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c********m
May 11, 2017

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h********m
May 5, 2017

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j********t
February 18, 2017
There is no access to the practice exercises.

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