Interrupting Addiction and Troublesome Habits
Lecture no. 16 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based programs for a range of problematic behaviors.