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5

Mindfulness or Psychotherapy?

Lecture no. 5 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Mindfulness or Psychotherapy?

Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Delve into the implications of mindfulness practice for psychological well-being. Learn how mindfulness practice works toward many of the same goals as psychotherapy. Explore how the ultimate aim of traditional mindfulness practice diverges from earlier Western psychology in proposing a more radical path to psychological, emotional, and spiritual freedom.

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j********e
April 10, 2017

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m********m
December 28, 2016

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p********m
September 20, 2016
He overlooked the basic difference between mindfulness and cognitive therapy. The latter focuses on disputing and ridding one's self of "irrational thoughts", while mindfulness does accepts all thoughts.

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