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9

Modifying Our Brain Function and Structure

Lecture no. 9 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Modifying Our Brain Function and Structure

Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This lecture takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory, while also retaining more brain matter and staving off aspects of cognitive decline typically associated with aging.

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c********l
December 3, 2016

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m********u
March 28, 2016

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l********m
March 9, 2016
loved this one!

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