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Overcoming Traumas Large and Small

Lecture no. 17 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Overcoming Traumas Large and Small

Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.