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17

Overcoming Traumas Large and Small

Lecture no. 17 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Overcoming Traumas Large and Small

Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior. Grasp the ways in which mindfulness techniques can be highly effective for processing and integrating avoided feelings, and learn four practical steps for working with traumatic material.

29 Lectures

1
Image of Why Mindfulness Matters
Why Mindfulness Matters
0 of 34 min
2
Image of Our Troublesome Brains
Our Troublesome Brains
0 of 31 min
3
Image of Informal, Formal, and Intensive Practices
Informal, Formal, and Intensive Practices
0 of 30 min
4
Image of Who Am I? The Perils of Self
Who Am I? The Perils of Self
0 of 30 min
5
Image of Mindfulness or Psychotherapy?
Mindfulness or Psychotherapy?
0 of 32 min
6
Image of Attention and Empathy in Relationships
Attention and Empathy in Relationships
0 of 32 min
7
Image of The Science of Compassion and Self-Compassion
The Science of Compassion and Self-Compassion
0 of 31 min
8
Image of Tailoring Practices to Fit Changing Needs
Tailoring Practices to Fit Changing Needs
0 of 32 min
9
Image of Modifying Our Brain Function and Structure
Modifying Our Brain Function and Structure
0 of 31 min
10
Image of Solitude—An Antidote to Loneliness
Solitude—An Antidote to Loneliness
0 of 31 min
11
Image of Connecting with Children and Adolescents
Connecting with Children and Adolescents
0 of 29 min
12
Image of Seeing Sadness and Depression in a New Light
Seeing Sadness and Depression in a New Light
0 of 32 min
13
Image of Befriending Fear, Worry, and Anxiety
Befriending Fear, Worry, and Anxiety
0 of 31 min
14
Image of Transforming Chronic Pain
Transforming Chronic Pain
0 of 31 min
15
Image of Placebos, Illness, and the Power of Belief
Placebos, Illness, and the Power of Belief
0 of 31 min
16
Image of Interrupting Addiction and Troublesome Habits
Interrupting Addiction and Troublesome Habits
0 of 33 min
17
Image of Overcoming Traumas Large and Small
Overcoming Traumas Large and Small
0 of 32 min
18
Image of Groundbreaking Mindfulness Programs
Groundbreaking Mindfulness Programs
0 of 29 min
19
Image of The Neurobiology of Self-Preoccupation
The Neurobiology of Self-Preoccupation
0 of 30 min
20
Image of Growing Up Isn’t Easy—Facing Impermanence
Growing Up Isn’t Easy—Facing Impermanence
0 of 29 min
21
Image of Toward a Science of Wisdom
Toward a Science of Wisdom
0 of 30 min
22
Image of The Promise of Enlightenment
The Promise of Enlightenment
0 of 31 min
23
Image of Mindful Ethics as a Path to Freedom
Mindful Ethics as a Path to Freedom
0 of 31 min
24
Image of The New Science of Happiness
The New Science of Happiness
0 of 39 min
25
Image of Bonus Meditation: Breath Awareness Practice
Bonus Meditation: Breath Awareness Practice
0 of 28 min
26
Image of Bonus Meditation: Loving-kindness Practice
Bonus Meditation: Loving-kindness Practice
0 of 22 min
27
Image of Bonus Meditation: Mountain Meditation
Bonus Meditation: Mountain Meditation
0 of 07 min
28
Image of Bonus Meditation: Breathing Together
Bonus Meditation: Breathing Together
0 of 21 min
29
Image of Bonus Meditation: Stepping into Fear
Bonus Meditation: Stepping into Fear
0 of 11 min

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October 10, 2019

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