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12

Seeing Sadness and Depression in a New Light

Lecture no. 12 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Seeing Sadness and Depression in a New Light

Taught by Professor Ronald D. Siegel | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.

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