Solitude—An Antidote to Loneliness
Lecture no. 10 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Explore how mindfulness and compassion practices deepen connection and communication with others, and also cultivate an awareness of “interbeing”—our connection to the larger world. Review data showing how mindfulness skills enhance relationships, and see how mindfulness fosters the ability to be alone, a capacity essential for intimacy.