The New Science of Happiness
Lecture no. 24 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 39 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Finally, learn about the new field of positive psychology, and how mindfulness practices foster empirically-supported paths to happiness. Consider the many things that we mistakenly assume will produce happiness, and the alternative of a reliable avenue to well-being, grounded in attention to the present moment, engagement in life, gratitude, and connectedness to others.