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22

The Promise of Enlightenment

Lecture no. 22 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

The Promise of Enlightenment

Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

The ultimate goal of traditional mindfulness practice is a psychological transformation known as “enlightenment.” Grasp the nature of this awakening in practical terms and learn about various pitfalls and challenges people encounter along the path, including spiritual materialism, foundations for awareness, and interpersonal contexts.

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December 5, 2016

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June 29, 2016

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