The Promise of Enlightenment
Lecture no. 22 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
The ultimate goal of traditional mindfulness practice is a psychological transformation known as “enlightenment.” Grasp the nature of this awakening in practical terms and learn about various pitfalls and challenges people encounter along the path, including spiritual materialism, foundations for awareness, and interpersonal contexts.