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14

Transforming Chronic Pain

Lecture no. 14 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being

Transforming Chronic Pain

Taught by Professor Ronald D. Siegel | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Review substantial evidence that the vast majority of chronic back pain is actually stress-related, and learn about the effects of negative emotions on the body. Discover how mindfulness practice offers an effective approach to dealing with physical pain, through changing our relationship to both the symptom and to pain-related thinking.

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May 18, 2017

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December 4, 2016

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June 20, 2016

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