Who Am I? The Perils of Self
Lecture no. 4 from the course: The Science of Mindfulness: A Research-Based Path to Well-Being
Taught by Professor Ronald D. Siegel | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Now grapple with one of the most fundamental and challenging insights that come from mindfulness practice. With reference to both cognitive science and traditional Buddhist thought, observe how the human mind creates the illusory sense of a “separate” self, and how this conception of separateness is itself the cause of suffering.