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20

Components of Spiritual Wellness

Lecture no. 20 from the course: The Science of Natural Healing

Components of Spiritual Wellness

Taught by Professor Mimi Guarneri | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Holistic integrative medicine views spirituality as an element of optimal health. In approaching spiritual wellness, track research on forgiveness and positive thought and their effects, both physiological and psychological. Learn specific ways to develop an affirmative emotional outlook, including working with your internal thought patterns and practicing gratitude.

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