Meditation, Yoga, and Guided Imagery
Lecture no. 15 from the course: The Science of Natural Healing
Taught by Professor Mimi Guarneri | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Mind-body techniques are now shifting the paradigm of Western medicine. Learn practical ways to use them in your own life, and review their remarkable clinical effects, including the use of meditation for lowering blood pressure, yoga for treating spinal problems, and mantra repetition in treating post-traumatic stress disorder.