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15

Meditation, Yoga, and Guided Imagery

Lecture no. 15 from the course: The Science of Natural Healing

Meditation, Yoga, and Guided Imagery

Taught by Professor Mimi Guarneri | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Mind-body techniques are now shifting the paradigm of Western medicine. Learn practical ways to use them in your own life, and review their remarkable clinical effects, including the use of meditation for lowering blood pressure, yoga for treating spinal problems, and mantra repetition in treating post-traumatic stress disorder.

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