Natural Approaches to Inflammation
Lecture no. 6 from the course: The Science of Natural Healing
Taught by Professor Mimi Guarneri | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Inflammation, a fundamental protective reaction of your body, is also a pathway to many diseases. Discover the multiple causes of chronic inflammation, from pollutants and bacteria to stress and sleep disorders. Learn how to use food as medicine, emphasizing a variety of foods, herbs, and spices that prevent and/or reverse inflammation.