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16

Natural Approaches to Mental Health

Lecture no. 16 from the course: The Science of Natural Healing

Natural Approaches to Mental Health

Taught by Professor Mimi Guarneri | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Holistic medicine also offers many avenues for responding to issues of mental health and well-being. Here, explore research on the role of nutrition and nutrient deficiencies in depression and bipolar disorder. Consider holistic approaches to treating depression, including the specific uses of diet, exercise, herbal remedies, and light therapy.

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