Not All Foods Are Created Equal
Lecture no. 5 from the course: The Science of Natural Healing
Taught by Professor Mimi Guarneri | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Certain key foods have unique properties that set them apart as nutrition “superstars.” Starting with the importance of whole foods and fiber, study the most healthful foods in different categories, including grains, legumes, fruits, vegetables, and proteins, and grasp how the way you cook food affects its nutritional value.