Turning Stress into Strength
Lecture no. 14 from the course: The Science of Natural Healing
Taught by Professor Mimi Guarneri | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Your response to stress is intimately related to how you view the world. In learning to neutralize stress, map your own emotional life and consider research on the effects of positive emotions. Then learn a technique, using focused breathing and imagery, for reaching a positive feeling state and disarming the stress response.