Lecture no. 10 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Explore the spiritual dimension of yoga through an Anusara practice, which combines the Iyengar system of alignment with elements of Hindu spirituality. After a Sanskrit invocation, follow a sequence of asanas that emphasizes awareness of energy flow and muscle action in your body.