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11

Forrest Yoga

Lecture no. 11 from the course: Yoga for a Healthy Mind and Body

Forrest Yoga

Taught by Professor Heidi Sormaz | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.

Reviews

m********t
September 23, 2017
I didn't enjoy the yoga routines much, though I usually enjoy practicing yoga. Good for people who want to learn the intellectual side of yoga.

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s********m
October 18, 2015

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