Lecture no. 11 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Developed by American yoga teacher Ana Forrest, Forrest yoga is known for helping people deal with emotional issues, trauma, and addiction by creating a calm and untroubled internal state. Discover a new way of tuning into your feelings, using many techniques and postures you have already learned.