Lecture no. 8 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Transition to a more aerobic form of yoga—power vinyasa—in which a sequence of poses is strung together at an energetic pace. This is the form of yoga taught in many health clubs and gyms. Try a challenging flow, modifying the poses where appropriate for your level of fitness.