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8

Power Yoga

Lecture no. 8 from the course: Yoga for a Healthy Mind and Body

Power Yoga

Taught by Professor Heidi Sormaz | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Transition to a more aerobic form of yoga—power vinyasa—in which a sequence of poses is strung together at an energetic pace. This is the form of yoga taught in many health clubs and gyms. Try a challenging flow, modifying the poses where appropriate for your level of fitness.

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October 4, 2015

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