Lecture no. 9 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Yin yoga is a complementary practice to a yang form, such as power yoga. The goal is very simple: Assume a shape with your body, relax with gravity, and rest in stillness. Unwind with yin poses that gently stretch your connective tissues, including tendons, ligaments, and fascia.