Yoga and Addictive Behavior
Lecture no. 5 from the course: Yoga for a Healthy Mind and Body
Taught by Professor Heidi Sormaz | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Discover how yoga and attention to the body’s sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.