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5

Yoga and Addictive Behavior

Lecture no. 5 from the course: Yoga for a Healthy Mind and Body

Yoga and Addictive Behavior

Taught by Professor Heidi Sormaz | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Discover how yoga and attention to the body’s sensations can aid in breaking the vicious cycle of addictive behaviors. Perform patterned breathing, side bends, cat/cow, downward dog, lunges, forward fold, and reclined twist. End with savasana, the traditional closing posture in a yoga practice.

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September 18, 2015

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